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Dawn Lundin
Aug 4, 20212 min read
What the Olympics & Paralympics can teach us about Health at Every Size ®
Raise your hand if you’ve been staying up past your bedtime to watch the 2020 Tokyo Olympics? Or is it just me? With the Paralympics...

Dawn Lundin
Jul 28, 20212 min read
Simone Biles: a Mental Health Cheerleader
I woke up yesterday morning to the news that Simone Biles had withdrawn from the team competition at the 2020 (really 2021) Tokyo...


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Jul 21, 20213 min read
Building Your Support Team as an Athlete
No matter your sport, athletes require a support team. Each athlete support team is as unique as the athlete themselves. Let’s review the...
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